INTRO...

Prologue...
Eventually this blog will become a wonderful story, collaboration and reflection of our journey, education and commitment to how and why we've become vegan runners. At age 40, with two children (Jackson and Nathan), we've discovered something in ourselves that we didn't know existed and the result of this discovery has had an incredible impact on our life, our love, and our family.

This blog is intended to share our experiences as plant based runners. Come on in and join our story...

~ Zoe and Brad
Showing posts with label veganrunner. Show all posts
Showing posts with label veganrunner. Show all posts

Tuesday, August 20, 2013

FOOD WE EAT - AT HOME AND ABOUT

FOOD WE EAT AT HOME AND ABOUT 

We will be updating this page through a GOOGLE DOC, PINTEREST, SCOOP IT, and other SOCIAL MEDIA.  We hope to get some suggestions and ideas from others as well as offer our support to families or individuals thinking of changing their diet.

Our Favourite Vegan Family MEALS (AT HOME)   (WE WELCOME SUGGESTIONS!)


 Our FAVOURITE Hamilton Restaurants with Vegan Options:

 1) Naroma Pizza  Mario and his gang have catered to our Vegan tastes. In fact, they keep our "Vegan Pizza" order pinned up so we don't have to repeat it each time:
Copia Pizza - Vegetale. No Cheese. Add: Mushrooms, Tomato, Rapini, Garlic and Artichoke. Extra Hot Pepper Oil on the side. Casa Salad (@2) Dressing on the side, Balsamic oil on the side.

Seriously - ask for the "Zoe and Brad" Vegan Pizza and you will be guaranteed to get the best VEGAN pizza that you've ever had.

 2) Sensational Semosa (Hamilton Farmer's Market) There are so so so many VEGAN OPTIONS. Better yet, there are options here for the whole family (Meat and cheese lovers!) Brad and I thoroughly enjoy the JUMBO VEGAN SEMOSA and ALWAYS bring them with us to eat before a race.

3) Mex-I-can on James Street North. This is probably the best mexican restaurant in this area. In fact, we've been hard strapped to find any mexican restaurant that serves as delicious food as this one. They have food for the entire family - Vegan, Vegetarian and Meat eaters! Our favourite is the cactus burritos and of course, the freshly made guacamole. We've grown accustomed to waiting a little longer for our food - but we know it is always worth it.

OTHER RESTAURANTS...and WE ARE STILL LOOKING!!

 http://pinterest.com/zbpipe/hamilton-vegan-restaurants/ 

Saturday, March 30, 2013

Lucky -

For anyone who has run the "Around The Bay" road race in Hamilton, Ontario the last few years, I think you know who Lucky is. He sits in front of the cemetary on Valley Inn Road just before "Heartbreak Hill" between km 25-26 of the 30km race. It is a common superstition to shake his hand or give him a high five for good luck before the challenging hill ahead. He is at that exact spot every year. Rain or shine. This is far from unusual in running races except "Lucky", and I'm not sure the acceptable way to say this... has no legs! Other than the obvious irony of his nickname, I have not given him too much thought, during the race or otherwise. This past summer, however, I have had to deal with a few training related injuries while preparing for my first marathon. Nothing serious. Knee tendinitis and hip flexor issues. But enough that I have had to take a break from running a couple of times for the first time in my life. I was starting to let frustration get the better of me. Then I thought of "Lucky". I don't know his real name but I think I will always remember that I am "lucky". Lucky to able to participate in one of the oldest and purest of sports. What a gift it is to be able to run. Run fast. Run far. Run whenever I have a chance. From now on I will enjoy every single breath of fresh air. Every quirky or mundane site along the route. As well as the physical and mental benefits running provides. So, thanks Lucky. You have helped me remember how fortunate I am to be on the open road with nothing but my own two feet and miles to cover. I won't take it for granted again.

Wednesday, October 31, 2012

Evolving Cap on Potential

A Miracle happened. I ran the Toronto Marathon. Why a miracle? I had already accepted that I had to back out of the race. Two weeks ago, during one of my long training runs, I suffered a pulled calf muscle.  Three days ago, I woke up with a fever, sinus cold and cough.  Regardless, I knew I had to  try. I wanted to cross the line that said “Start”. Finishing didn’t matter. I woke to thunder and lightning and pouring rain. As I sipped my coffee and ate my oatmeal,  the rain slammed onto the course (which I could easily see from the hotel window).  I wondered how wet my shoes and socks would get…how far I could go before the blisters started? My throat hurt, my spirits were down and I wasn’t’ sure at that point if I could do it. Minutes before the gun went off, I received a text from a friend,  “You don’t have to finish. It is everything you did to get to the starting line that is the accomplishment”. That was all I needed. I felt so proud of the dedicated hard work, and perseverance, over the last six months of training.  My eyes teared as I crossed the starting line. I turned my iPod off and listened to the sounds of the crowd as they cheered the runners. I didn’t have anyone particular cheering me and yet, I found solace in those who made eye contact with me and gave me that encouraging glance.  As I ran those first few kilometers, my mind drifted to a quote, recently shared with me by a friend (also a principal) , James Cowper,  from his blog post called, “Why do I run? Because its hard.”
Long distance running is personal and political, but even more, it’s transcendental. You transcend “normal” behavior as well as your own expectations. Over time, this serial transcendence plateaus at a different idea of “normal.” Through this beautiful, empowering process, you locate and relocate your identity. You constantly create new conceptions of what’s possible and those new concepts become part of you. The key here is this: You then become more involved with the world as an agent of change. You rage a bit. And this entire process is modeled. Others witness it; many are moved by it—they change for the better. In this ongoing empowerment and transcendence, you are a public model, whether or not you think so. When you start running seventy miles a week, the people around you will eventually take notice and become curious. It’s an exceptional thing.
(James McWilliams — historian, activist — published on the blog, Myths About The Vegetarian Myth.)
This quote reminds me of what we discuss in learning and teaching. When we engage in anything – a project, a written work, a song, an art, a book, and we speak our thoughts and share our ideals- we empower others.  When we write and share stories and interact with one another, we risk causing ripples of our ideals and maybe, just maybe, we might cause people to question, to ask, to wonder and to seek more – of themselves and of others. Maybe, our actions, whether it be the hours of training for a marathon or the hours of learning in schools make us catalysts for change, inspiring others to join our endeavor or create their own (whatever it may be). Running 42 Kilometers was a feat for me. Something that, while thousands of people do, I never imagined I could.  I learned, that like anything we want to accomplish: with endurance, with practice, with an open mind, with drive and most importantly with support from others, we can overcome just about anything we want - even with our differences and deficits. More importantly, maybe our actions might inspire others.   I thank my many friends, and colleagues for cheering me on virtually. My twitter stream was filled with comments of encouragement, support and inspiration from educators and learners across our Globe.  Proudly, I crossed that finish line with my husband (@pipe72) waiting and cheering proudly. Maybe it wasn’t really a miracle after all.